Natural ways for Hair Care Growth

The best strategies for encouraging hair growth;.
Generally hair grows half an inch every month. But there are things you can do to ensure the maximum amount of hair growth each month and a strong, healthy head of hair. Here are the tips for healthy hair growth.

1. Eating a healthy diet will make your hair grow healthy and strong. Eat a balanced diet that includes plenty of fruits and vegetables, lean proteins like eggs, fish, and nuts, and whole grains.

2. Water is essential for keeping hair and healthy. Drink atleast eight glasses of water each day to promote healthy hair growth.

3. Exercise, plenty of sleep, and a varied and nutritious diet can all help your body grow a healthy head of hair. Add iron and minerals in natural form in your diet.

4.To encourage hairgrowth, be gentle with your hair. Allow it to air dry, limit chemical treatments, and limit the amount of time you handle your hair.

5. Rubdown your scalp weekly to improve the blood flow to the area, which will help to get nutrients to the hair.

6. Hair cut is the the last thing to grow your hair.

7. Colouring your hair prevents your hair from damaging. But choose a colour that will suit your skin colour.

8. Using the hair oil with vitamin E will improve the hair growth.

9. Drinking coconut water will have good result on the hair growth.

10. If you are in sun try to protect your head with a scarf or a hat.

11. Choose a good quality shampoo which is essential for good haircare.

12. Cut your hair regularly which is helpful to remove split ends and damaged hair.

13. Comb your hair daily at night before going to bed.

14. A regular massage with boiled mustard oil is helpful for hair care.

15. In order to remove dandruff apply a mixture of vinegar and water on the scalp before going to bed.