Natural ways for Hair Care Growth

The best strategies for encouraging hair growth;.
Generally hair grows half an inch every month. But there are things you can do to ensure the maximum amount of hair growth each month and a strong, healthy head of hair. Here are the tips for healthy hair growth.

1. Eating a healthy diet will make your hair grow healthy and strong. Eat a balanced diet that includes plenty of fruits and vegetables, lean proteins like eggs, fish, and nuts, and whole grains.

2. Water is essential for keeping hair and healthy. Drink atleast eight glasses of water each day to promote healthy hair growth.

3. Exercise, plenty of sleep, and a varied and nutritious diet can all help your body grow a healthy head of hair. Add iron and minerals in natural form in your diet.

4.To encourage hairgrowth, be gentle with your hair. Allow it to air dry, limit chemical treatments, and limit the amount of time you handle your hair.

5. Rubdown your scalp weekly to improve the blood flow to the area, which will help to get nutrients to the hair.

6. Hair cut is the the last thing to grow your hair.

7. Colouring your hair prevents your hair from damaging. But choose a colour that will suit your skin colour.

8. Using the hair oil with vitamin E will improve the hair growth.

9. Drinking coconut water will have good result on the hair growth.

10. If you are in sun try to protect your head with a scarf or a hat.

11. Choose a good quality shampoo which is essential for good haircare.

12. Cut your hair regularly which is helpful to remove split ends and damaged hair.

13. Comb your hair daily at night before going to bed.

14. A regular massage with boiled mustard oil is helpful for hair care.

15. In order to remove dandruff apply a mixture of vinegar and water on the scalp before going to bed.

Joint pain supplements treatment tips

Joint pain is a common pain with many possible reasons and causes for joint pain like wear-and-tear, such as from overuse, injury, or osteoarthritis. osteoarthritis is the most common form of arthritis, or joint inflammation, and conditions that affect metabolism, such as gout and pseudogout,over weight.these conditions result from materials being deposited into the joints, infections of the joint called as septic arthritis and autoimmune disorders, in which a person's body produces antibodies against its own tissues. these disorders include rheumatoid arthritis and systemic lupus erythematosus and mostly due vitamin deficiency. there are many ways to reduce the joint pain supplements are

1. use arthcare oil and capsules to reduce or get relief from backaches, muscular strains, rheumatic pains, joint pains etc.

2. practicing safer sex can prevent some joint pain resulting from sexually transmitted diseases.

3. consume 300-500mg glucosamine ingredients  2-3 times a day to relief joint pains for one or two months or take chondroitin daily 400mg twice a day for one or two months.

4. consume dairy products such as milk and cheese, to be strong, healthy bones to reduce bone joint pains.

5. avoid taking alcohol, meat including beef, pork,lamb and other sources of protein such as chicken, fish and beans are less. don't use vegetable oils and citrus, with the exception of lemon and grapefruit.

6. use only olive oil and the essential fatty acids flax seed, sesame, pumpkin, borage, sunflower oils.

7.  consume vitamin c foods and tablets for easy relief from joint pains.

8. use MSM ingredients to reduce inflammation and strengthen collagen.

9. acupuncture is one of the effective method for treating some pains.

10. take vitamins A, C and E to neutralise free radicals in the body that can attack joint tissue and contribute to the symptoms of arthritis.

11. take  a warm bath daily and massage the affected area with any oil to provide relief from the pain.

12. drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

13. do exercise that increases your joint flexibility and strengthens your bones. exercise in water can reduce pain and improves flexibility soon.