Natural ways to best Teeth Whitening

For Most of the man and woman teeth will be in yellow because of brushing the teeth with fluoride water as well as not washing after eating.these are some important steps

1. Brushing the teeth immediately after eating any kind of food, especially if eating foods that   stain easily, such as berries.

2. Brush your teeth at least two times a day ,once in the morning and once before going to bed at night. Use whitening toothpaste once or twice a week to remove surface stains and prevent yellowing. For the rest of the time, use regular toothpaste.

3. Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.

4. Another option would be to chew sugarless gum right after meals. This would help you keep your teeth white.

5. Use a rinse like Listerine after every meal, and use a Fluoride rinse like Act at night before you go to bed.the effects are outstanding.

6. Drink water and milk...both are healthy alternatives to soda and other such soft drinks. Milk promotes healthy teeth and bones, and water is naturally clean and doesn't normally contain detrimental bacteria or additives that can harm your teeth.

7. Strawberries are natural bleaching agents. Start having loads of them to keep your teeth shining white.

8. Combine lemon juice and one teaspoon of salt to make a paste-like substance and brush your teeth.

9. Avoid alcohol particularly strong alcohols can damage teeth and irritate cavities, and contribute to tooth decay.

10. Avoid chocolate like coffee, the dark and rich texture of certain types of chocolate can wear away and discolor the tooth enamel. the high sugar content also leads to cavities and rotting if not properly brushed.


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